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BOSU® Sport - Kids DVD

Now there is BOSU® product and programing for the whole family! It’s 60 minutes of FUN and fitness for kids! Designed for use with the BOSU® Sport!

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BOSU® Sport Kids encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 – 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The DVD includes five BOSU® workouts, plus warm-up and cool-down, focusing on different components of fitness. Segments can be used individually or linked together for longer workouts.

Workout Segments:

  • Ready, Set, Go
  • Freestyle Fanatic
  • Lava Land
  • Super Sports
  • Muscle Maker
  • Faster Feet
  • Stretch Time

Fitness professionals will get lots of ideas for creative kids’ programming that can be done on either the BOSU® Sport or BOSU® Pro.

Approximate running time: 60 minutes

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