BOSU® Strength and Athletic Conditioning for Personal Trainers DVD

Features drills utilizing a multitude of traditional equipment to develop high levels of functional strength and power that transfers to sport and "real life" activities.

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Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility. Using the BOSU® Balance Trainer and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and “real life” activities.

Total running time 86:26min.

Led by: Douglas Brooks

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