The BOSU® Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In BOSU® Studio Pilates, you will learn how to use the BOSU® ball to challenge the most advanced participants or accommodate Pilates beginners. Erika Quest and Stacey Lei Krauss will show you how to incorporate the Balance Trainer into mat classes and in conjunction with other traditional Pilates equipment accessories. Even if you don't have Pilates exercise experience, BOSU® Studio Pilates will provide you with a library of new exercises designed to target the core and train the whole body!
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Customer Reviews 2 item(s)
- Nice instructions for doing Pilates at home
I like that I can do pilates exercises at home without the reformer and without hurting my back. The balance trainer is great for back support when needed yet engages all the stabilizer muscles in my core. The Pilates video production is not flashy but the instructions are clear, the exercises are effective, and they move along at a nice pace.
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- Stacey Lei and Erika make the exercises easy to follow, but challenging when you need it!
If you are familiar with the world of Pilates, you will love the twist the BOSU brings to the movements you typically to do on the mat (or even the Reformer). The kicker is you don't have to be a 'Pilates guy or girl' to get a fantastic core workout! Stacey Lei and Erika make the exercises easy to follow, but challenging when you need it! Fitness Professionals...this will add variety to your next Pilates class or something a little different to your next training session.
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