BOSU® Total Sports Conditioning DVD

Goal-oriented conditioning drills aimed at training strength, agility, and quickness for effective daily movement.

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Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU® Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that cna be used for general or spots related training.

Total Running Time 57:56 min.

Led by: Mindy Mylrea

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