BOSU® Triathlon Exercises

We're heading into triathlon season! Try these five BOSU® exercises to help you supercharge your performance leading up to and after. Even if you're not on the triathlon trail, the exercises here are sure to inject a good shot of variety and intensity into your workout. Use the BOSU® Ballast® Ball and BOSU® Soft Fitness Ball to complete these exercises.

Dome Run Jump Hop

Overhead Power Press

Split Lunge Clean with Dumbells

Triple Quick Run

Plank with Knee Tuck


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