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Details
The ultimate cross-training workout – done up BOSU® style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!
- BURN – Todd Durkin
Power Core - Be the best that you can be, and then add 1% more each workout.
67 minutes
- FUSE – Keli Roberts
Balanced Endurance - Train from the inside out to find your hidden power and strength.
46 minutes
- AMP – Douglas Brooks
Athletic Agility - Train like an athlete and you’ll move like an athlete. Quit is not an option.
52 minutes
- BURST – Mindy Mylrea
Extreme Cardio - Invest yourself in every workout. How hard? How much? How far?
61 minutes - LOAD – Pete Twist
Intense Strength - Unify your body, earn every rep, and grow physically and mentally stronger.
58 minutes
Equipment: BOSU® Balance Trainer (all), BOSU® Ballast® Ball (Burn, AMP, Load), BOSU® Soft Fitness Ball - 4 lb. (Burn, Fuse, AMP, Burst), Medium and Heavy Tesistance Toners (AMP, Load)
Shipped via USPS
- BURN – Todd Durkin
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- FAQ
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- Reviews
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Customer Reviews 1 item(s)
- This is my FAVORITE DVD from BOSU!!
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This is my FAVORITE DVD from BOSU!! It's perfect for anyone into HIIT, Tabata and the like - but the beauty is you have 3 levels of each exercise to choose from so everyone can feel successful! These workouts are perfect to follow when you can't get to the gym, but also give the Fitness Pro tons of ideas for their next class or client...just remember not to give away everything on the first day :) Totally worth every penny!!
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