Total body fitness includes calorie burning cardio, strength, core and flexibility. And because your body is working to balance and stabilize on the dynamic BOSU® Balance Trainer, you can burn even more calories than you would if performing the same routines on the floor. Led by Shannon Fable, the three complete workouts are easy to follow with modifications to make exercises easier or harder. Each workout includes a combination of cardio, strength, core and mobility exercises. After the warm-up, you can do one, two or all three workouts. Total Body Basics gives you high level fitness AND a whole lot of fun!
*This is a download only product, no hardcopy will be provided.
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