Elizabeth Kovar M.A. is a fitness manager, freelance writer and BOSU & ACE Master Trainer and has been a trainer and instructor since 2006. Elizabeth has over 500 published print and online trade and consumer publications including IDEA Fitness Journal. As a fitness spokesperson, she's been quoted in various articles featured on Self.com, Shape.com and Exercisejobs.com. Kovar's passion for mind-body fitness led her to study Ashtanga yoga in India, live in ashram in Australia and travel throughout Asia to study various forms of meditation and yoga. This led her to become a Reiki Master and energy healer. Her holistic approach to wellness has led her to implement her yoga programs in a research study for Parkinson's Disease with the University of Toledo Neurology and Physical Therapy Department. She also educates her clients with universal approaches. In 2014, Kovar will be a self-published author and continues to educate through the methods of writing and community workshop development.