Hydro Training

Benefits of Hydro Training

  • Dynamic Resistance
  • Develops Better Body Control
  • Increases Stability
  • Improves Balance

Benefits of Hydro Training

  • Increase Strength & Power
  • Optimize Technique
  • Avoid Injury
  • Strengthen Stabilizer Muscles

Benefits of Hydro Training

  • Shifting Water Enables Maximum Muscles Recruitment
  • Supplements Other Training Results
  • Neuromuscular Adaption
  • Used by Word Class Athletes

HYDRO TRAINING exercises require relatively greater trunk muscle activation, which translates to greater stabilizing function for anterior, posterior and lateral core muscles.

Studies show that training with unstable resistance like water filled equipment will induce compensatory activation up to 15% more than movements with traditional equipment.

HYDRO-INERTIA™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on.


No matter what we do in life balance is required and our support muscles are used. Heavy lifting with traditional weights won’t enhance postural control or the joint support muscles. Training with water will. The shifting of the water challenges stabilizer muscles, which allows for better control, safer heavy lifting, and ultimately a stronger you.


Slosh Pipes don’t need to be typically heavy, but rather used to generate instability because of the inertial changes in the device induced by water movement. The water movement is both unpredictable and exacerbated with movement. The movement within equipment such as the BOSU® Surge® create conditions that require muscles to compensate to hold the equipment steady while lifting.


Heavy loads are not required for desired results. Instability and the movement of the water drive the training and muscle adaptation. This causes your muscles to react differently than when training with a static or heavy load.


Studies show the key to training stability is safe and effective instability training. The water inside BOSU® Hydro Training products safely provides this instability. This provides rapid and varied muscle activation for the core and joint support. To work on stabilization you must be challenged with instability training.

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