Catch up on the latest from BOSU

BOSU® HIIT Training – Intervals & Recovery

October 09, 2017

Unlike most fitness trends, HIIT has continued to be hot year after year. Check out this BOSU® HIIT Workout that uses cardio as the high and strength as the recovery.

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BOSU® Back to School Workout

September 06, 2017

Now that September is here, kids are back in school, it’s time to get back on track.

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Stretching with the BOSU® Balance Trainer

August 10, 2017

Did you know that the BOSU® Balance Trainer can help enhance your stretching routine?

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Families That Move Together Stay Together

July 14, 2017

Our little ones are watching us to set a wellness example, and we as parents should show them that exercise is fun!

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