Catch up on the latest from BOSU

Good Fitness Education is Not Hard to Find

May 17, 2017

Where do health and fitness pros turn to get the latest and greatest in fitness education?

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BOSU® Five Minute Favorites

May 05, 2017

time

Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class. 

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Keeping It Simple - Cardio Drills on the BOSU® Balance Trainer

March 30, 2017

CARDIO

Cardio drills on the BOSU® Balance Trainer is a great way to burn calories and improve cardiorespiratory fitness.

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Are You Afraid of Professional Evaluations?

March 02, 2017

“Be so good you already know what your evaluations are going to say.”

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