Harness the benefits of hydrotraining with the BOSU® HB12 by utilizing water to create an unstable resistance. Hydro Trainingcauses your muscles to react faster, enhance your balance and stabilization, as well as strengthen your joints. Unlike traditional weights, such as dumbbells and kettlebells, you only need one HB12 due to its adjustable weight capabilities. The HB12 is 12lbs when fully loaded with water.
Won't hurt wrists or forearm in a rack position
Improved balance, stabilization & core strength
Anaerobic & Aerobic endurance
Full range & full-body exercise
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