BOSU® Sport Kids encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 – 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The DVD includes five BOSU® workouts, plus warm-up and cool-down, focusing on different components of fitness. Segments can be used individually or linked together for longer workouts.
Ready, Set, Go
Fitness professionals will get lots of ideas for creative kids’ programming that can be done on either the BOSU® Sport or BOSU® Pro.
Approximate running time: 60 minutes
*This is a download only product, no hardcopy will be provided.
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