The ultimate cross-training workout – done up BOSU® style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!
BURN – Todd Durkin Power Core - Be the best that you can be, and then add 1% more each workout. 67 minutes
FUSE – Keli Roberts Balanced Endurance - Train from the inside out to find your hidden power and strength. 46 minutes
AMP – Douglas Brooks Athletic Agility - Train like an athlete and you’ll move like an athlete. Quit is not an option. 52 minutes
BURST – Mindy Mylrea Extreme Cardio - Invest yourself in every workout. How hard? How much? How far? 61 minutes
LOAD- Pete Twist Intense Strength - Unify your body, earn every rep, and grow physically and mentally stronger. 58 minutes
Equipment: BOSU® Balance Trainer (all), BOSU® Ballast® Ball (Burn, AMP, Load), BOSU® Soft Fitness Ball - 4 lb. (Burn, Fuse, AMP, Burst), Medium and Heavy Tesistance Toners (AMP, Load)
*This is a download only product, no hardcopy will be provided.
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