BOSU® Balance Trainer with Resistance Bands
Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit; the BOSU® Balance Trainer with Resistance Bands is easy to use, fun, and effective. In just a few minutes each day, you can strengthen and tone upper body, lower body, and core muscles. The Resistance Bands turn the BOSU® Balance Trainer into a strength training machine with additional exercises that improve strength, balance and body awareness, helping you to get outstanding results.
Includes BOSU® Balance Trainer, Resistance Bands, foot pump, and owner’s manual (tri-lingual)
Product diameter – 65cm or 26”
Maximum user weight limit – 300 lbs
Burst Resistant Design
The BOSU® Balance Trainer’s burst resistant design enables you to work out without fear. Able to withstand over 250lbs of pressure you’ll be able to push yourself to the limit.
Patented Base Design
Our patented base design allows for maximum strength and durability. BOSU® Balance Trainers outlast any generic balance trainer. 6 nonskid feet allows the balance trainer to stay put on any floor or surface without leaving a mark.
The pieces that put the beloved BOSU® Balance Trainer together are created from a break resistant polypropylene material. This ensures your balance trainer is built to last.
- BOSU Home Balance Trainer
- BOSU Latex Resistance Bands
90 day limited for home usage ONLY! Warranty is void if used in a commercial setting such as a gym or fitness center.
Attaching Fitness Cords
FIG. a FIG. b
To attach Fitness Cords, squeeze Clips and slide them into D-Rings located on the sides of the BOSU Balance Trainer platform. See FIG. a. After clipping Fitness Cords to each D-Ring, jiggle Clips, and gently pull on tubing to make sure that they are securely attached each time you use them. See FIG. b.
Warning: Always detach Fitness Cords and move them out of your workout area when not in use. Failure to follow these instructions may result in serious injury or death.
Adjusting Fitness Cords
FIG. c FIG. d FIG. e
The Fitness Cords allow you to adjust resistance to accommodate your fitness level. To adjust resistance, slide up Tension Adjustment Wheel by pushing up tabs on either side of Handles. Adjust length by pushing tubing with clip at the end up and around Tension Adjustment Wheel as shown. See FIG. c. This will allow slack above Tension Adjustment Wheel. Pull shorter tubing until it is against Tension Adjustment Wheel. See FIG. d. Grasp both tubes extending from bottom of Handle, and pull down firmly until tab is seated at the lowest possible position as shown. See FIG. e. Adjust resistance as needed to make it harder or easier for each upper body exercise.
Warning: Holding tubing away from face while making any tension adjustments. Slowly ease tension off tubing and make sure there is slack when attaching, detaching or making tension adjustments. Always make sure that both Fitness Cords are adjusted to the same tension. Failure to follow these instructions may result in serious injury or death.
Water is a tricky substance and training with the BOSU® Surge® makes no two repetitions the same. Keeping muscles guessing…Greg Sellar, BOSU® Master Trainer | Los Angeles, CA, USA
The BOSU® Balance Trainer Pro is my favorite! For me, it was my first love so it will always hold a special place in my heart! The versatility…Kaitlin Zuloaga, BOSU® Master Trainer | San Diego, CA, USA
The BOSU® Ballast® Ball is my secret FAVE! : ) I love to add a Ballast® Ball to all my work outs – it adds…GDoris Thews, BOSU® Master Trainer | Laguna Beach, CA, USA
As a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist, I rely on the many unique tools that BOSU®.…Dr. Sharif Tabbah, DPT, CSCS | Miami, FL, USA