Studies show that training with unstable resistance like water filled equipment will induce compensatory activation up to 15% more than movements with traditional equipment.
HYDRO-INERTIA™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on.
Rapid Muscle Reaction Enhances Postural Control And Joint Support Muscles
No matter what we do in life balance is required and our support muscles are used. Heavy lifting with traditional weights won’t enhance postural control or the joint support muscles. Training with water will. The shifting of the water challenges stabilizer muscles, which allows for better control, safer heavy lifting, and ultimately a stronger you.
What is a “Slosh Pipe”?
Slosh Pipes don’t need to be typically heavy, but rather used to generate instability because of the inertial changes in the device induced by water movement. The water movement is both unpredictable and exacerbated with movement. The movement within equipment such as the SURGE® Storm create conditions that require muscles to compensate to hold the equipment steady while lifting.
Less is More.
Heavy loads are not required for desired results. Instability and the movement of the water drive the training and muscle adaptation. This causes your muscles to react differently than when training with a static or heavy load.
The Key To Training Stability.
Studies show the key to training stability is safe and effective instability training. The water inside SURGE® products safely provides this instability. This provides rapid and varied muscle activation for the core and joint support. To work on stabilization you must be challenged with instability training.