• <span><strong>Breast Cancer Recovery with the BOSU® Balance Trainer</strong></span>
    Breast Cancer Recovery with the BOSU® Balance Trainer
  • <strong>Newly Redesigned <br>BOSU<sup>®</sup> Sport</strong>
    Newly Redesigned
    BOSU® Sport
  • <strong>BOSU<sup>®</sup> Elite by WeckMethod™</strong>Athletic Enhancement | Sports Performance
    BOSU® Elite by WeckMethod™Athletic Enhancement | Sports Performance
  • Like us on social media to see photos, videos and articles from BOSU® trainers and enthusiasts! Also stay up to day with the latest news and promotions! #BOSU
    Like us on social media to see photos, videos and articles from BOSU® trainers and enthusiasts! Also stay up to day with the latest news and promotions! #BOSU
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Find the perfect BOSU for you

Catch up on the latest from BOSU

Fall Prevention

fall prevention

As you get older, physical changes and health conditions make falls more likely. Try out these tips to help prevent falls.

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HIIT It

hit

When it comes to your workouts, quality over quantity might just be the answer. 

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Training for Football

Steelers

Don't underestimate the power of balance training. It must be pretty important if NFL teams incorporate it and the BOSU into their strength training! 

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3D Xtreme™

3D Xtreme

What do you get when you combine cardio, conditioning and core workouts? 3D XTREME™. 

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How Do Children BOSU?

Children

BOSU balls aren't just for grown ups! What could be more important than developing a child's sense of balance, core strength, coordination and sensory abilities? 

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Gym Shoe Personalities

Shoes

Next time you're at the gym, take a look at the shoes on the person next to you. Believe it or not, you can tell a lot about a person from their workout shoes. 

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Group Exercise Certification Programs Coming to Mason Community

MASON, OH (FOX19) - National organizations American Fitness and Aerobics Association and SilverSneakers are partnering with the Mason Community Center to bring group excerise certifications to Warren County.

A BOSU® complete specialty certification course will be held on Sunday, October 6. The BOSU® fitness training device is an inflated rubber hemisphere attached to a rigid platform. It is also referred to as the “blue half-ball” because it looks like a stability ball cut in half. Mason Community Center uses this training device in many drop-in group exercise classes and for personal training. To register for the BOSU® workshop, please contact Ashley Varol at ashley.varol@gmail.com.

The SilverSneakers® Fitness Program is an innovative health, exercise, and wellness program for helping older adults live healthy, active lifestyles. Mason Community Center proudly offers the SilverSneakers® program to eligible adults who can receive a free membership as part of their health insurance. To find out if you are eligible for the SilverSneakers® program, visit https://www.silversneakers.com/.To become a SilverSneakers® instructor, visit https://www.silversneakers.com/partners/instructors.