Why Have a BOSU® in Your Home?

why have a bosu

The BOSU® is a dynamic piece of fitness equipment used in many environments.

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Stretching - BOSU Style!

BOSU Stretch

Does stretching seem daunting to you or your clients?

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BOSU® Training Heads Out West

Sports Authority Blog

Sports Authority employees participate in BOSU® workout and training sessions.

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Drumming For Fitness

Drum circles allow children to exercise to the beat of their own drum.

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5 BOSU Moves Moms Need to Do

We have five BOSU® workouts that are a must for any busy Mom! Perfect for an at home or in the gym workout.

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What's For Lunch?

front page

Six healthy recipes to help you put together a great meal to get you to the five o’clock hour.

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Kettlebell / BOSU Workout


The BOSU® and Kettlebell - two simple pieces of equipment that help reap major benefits.

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Exercise Safely During Pregnancy

Pregnancy Exercises

Safe and appropriate exercises during pregnancy that are alternatives to common exercises performed in the gym.

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Food Trends of 2014

2014 Food Trends

Here is a list of the top food trends of 2014 including recipes healthy dishes that are great for any meal time!

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Benefits of Small Group Training

Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you.

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