Train Smart to Run More with the BOSU®


Train smart to run more with these 8 BOSU® Balance Trainer exercises.

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BOSU® Education vs. BOSU® Best Practice

Education vs Best Practice


Why you shouldn't rely on the internet for your BOSU® Education.

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Ditching Desks for a BOSU

Teacher Blog

Takoma Park Elementary tries half-balls instead of the usual classroom furniture.

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Five Activities for Kids Fun and Fitness


Youth physical activity needs to be MORE FUN than technology.

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3 Functional Exercises Made Better With BOSU®

Incorporate new challenges into your workout by adding the BOSU®.

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Find Your BOSU® Fit

Find Your BOSU Fit

Are you using your BOSU® Balance Trainer to its fullest potential?

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Reaching Your New Year’s Fitness Goals with BOSU®

New Years Resolutions

Reach your fitness goals for 2016 with this short and sweet 20-minute routine!

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BOSU® Teams up with PopFit Kids


BOSU® has teamed up with PopFit Kids to include the new BOSU Sport for kids in several events in New York City.

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5 Reasons To Embrace Imperfection

Embrace Imperfections

Start becoming a master of awkward moments, because there are amazing things to be gained.

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Life Begins at 85!

Super Betty

BOSU® Elite Master Trainer, 85 year old Bernadette O’Brien, tells her story.

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