What's For Lunch?

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Six healthy recipes to help you put together a great meal to get you to the five o’clock hour.

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Kettlebell / BOSU Workout


The BOSU® and Kettlebell - two simple pieces of equipment that help reap major benefits.

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Exercise Safely During Pregnancy

Pregnancy Exercises

Safe and appropriate exercises during pregnancy that are alternatives to common exercises performed in the gym.

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Food Trends of 2014

2014 Food Trends

Here is a list of the top food trends of 2014 including recipes healthy dishes that are great for any meal time!

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Benefits of Small Group Training

Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you.

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New School Sitting: Exercise Balls

Office Chair

Explore why using a stabilty ball is as effective as a classroom or office chair.

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Fall Prevention

fall prevention

Tips to help prevent falls caused by aging, physical changes and health conditions.

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When it comes to your workouts, quality over quantity might just be the answer. 

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Training for Football


Don't underestimate the power of balance training. NFL teams incorporate it and the BOSU® into their strength training! 

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3D Xtreme™

3D Xtreme

What do you get when you combine cardio, conditioning and core workouts? 3D XTREME™. 

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