Food Trends of 2014

2014 Food Trends

Here is a list of the top food trends of 2014 including recipes healthy dishes that are great for any meal time!

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Benefits of Small Group Training

Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you.

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New School Sitting: Exercise Balls

Office Chair

Explore why using a stabilty ball is as effective as a classroom or office chair.

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Fall Prevention

fall prevention

Tips to help prevent falls caused by aging, physical changes and health conditions.

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When it comes to your workouts, quality over quantity might just be the answer. 

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Training for Football


Don't underestimate the power of balance training. NFL teams incorporate it and the BOSU® into their strength training! 

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3D Xtreme™

3D Xtreme

What do you get when you combine cardio, conditioning and core workouts? 3D XTREME™. 

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How Do Children BOSU?


BOSU® balls help in developing a child's sense of balance, core strength, coordination and sensory abilities.

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Gym Shoe Personalities


Can you tell someone's personality by their workout shoes?

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Partnership with the Pittsburgh Steelers

BOSU® helps the Pittsburgh Steelers get ready for their NFL season.

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