Fall Prevention

fall prevention

As you get older, physical changes and health conditions make falls more likely. Try out these tips to help prevent falls.

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HIIT It

hit

When it comes to your workouts, quality over quantity might just be the answer. 

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Training for Football

Steelers

Don't underestimate the power of balance training. It must be pretty important if NFL teams incorporate it and the BOSU into their strength training! 

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3D Xtreme™

3D Xtreme

What do you get when you combine cardio, conditioning and core workouts? 3D XTREME™. 

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How Do Children BOSU?

Children

BOSU balls aren't just for grown ups! What could be more important than developing a child's sense of balance, core strength, coordination and sensory abilities? 

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Gym Shoe Personalities

Shoes

Next time you're at the gym, take a look at the shoes on the person next to you. Believe it or not, you can tell a lot about a person from their workout shoes. 

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