Decrease Joint Stress

Exercises to address and correct overpronation to decrease joint stress.

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BOSU® – Both Sides Utilized

Both Sides Utilized

The BOSU® Balance Trainer an be used with either the dome side up or down.

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Keeping Kids Active

Keeping Kids Active

It’s a problem we never thought we’d have - motivating kids to be active

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Time to Try a BOSU® Class!

BOSU Class

Not sure what to expect from a BOSU® class? Find out here!

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Why Have a BOSU® in Your Home?

why have a bosu

The BOSU® is a dynamic piece of fitness equipment used in many environments.

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Stretching - BOSU Style!

BOSU Stretch

Does stretching seem daunting to you or your clients?

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BOSU® Training Heads Out West

Sports Authority Blog

Sports Authority employees participate in BOSU® workout and training sessions.

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Drumming For Fitness

Drum circles allow children to exercise to the beat of their own drum.

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5 BOSU Moves Moms Need to Do

We have five BOSU® workouts that are a must for any busy Mom! Perfect for an at home or in the gym workout.

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Kettlebell / BOSU Workout


The BOSU® and Kettlebell - two simple pieces of equipment that help reap major benefits.

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