BOSU® Balance Trainer Exercises

BOSU® Balance Trainer
The BOSU® Balance Trainer includes workout instructions to help get you started exercising in the most exciting way imaginable. Learn many of the same exercises that professional and Olympic athletes use to enhance their skills. Virtually any exercise performed on the ground can be performed on the BOSU® Balance Trainer, making it more challenging, fun and effective!


Lower Body - Standing hip abduction	Upper Body - Biceps curl -lunge stance	Core -Lateral trunk flexion

Core - Extended crunch kick	Total Body - Standing lunge row	Total Body - Bridge cross- body triceps extension