Catch up on the latest from BOSU

Busting Out Some Moves on the BOSU® Ballast® Ball ….at Work!

February 21, 2018

The research is in on prolonged sitting and it isn’t good from any angle.

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Tiptoeing Into Pilates!

February 16, 2018

Here are two exercises, tips, and reasons why Pilates plus the BOSU® Balance Trainer are a matched pair!

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Cross Training for Multi-Sport Athletes: Start with a Strong Core!

January 22, 2018

A stable core is necessary to finish strong and prevent injury for multi-sport athletes.

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Creative Sequencing with the BOSU® Balance Trainer

January 12, 2018

Looking to create interest in your class or trainign session? Consider adjusting the sequencing of exercises.

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