There’s a reason my clients grab a BOSU® Ballast® Ball instead of a standard stability ball. Let’s chat!
Read MoreCatch up on the latest from BOSU
BOSU® Five Minute Favorites
May 05, 2017
Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class.
Read MoreGood Fitness Education is Not Hard to Find
April 24, 2017
Keeping It Simple - Cardio Drills on the BOSU® Balance Trainer
March 30, 2017
Cardio drills on the BOSU® Balance Trainer is a great way to burn calories and improve cardiorespiratory fitness.
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