Our little ones are watching us to set a wellness example, and we as parents should show them that exercise is fun!
Read MoreCatch up on the latest from BOSU
Technology for Interval Training
July 10, 2017
To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.
Read MoreLift and Shift with the BOSU® Ballast® Ball
June 08, 2017
There’s a reason my clients grab a BOSU® Ballast® Ball instead of a standard stability ball. Let’s chat!
Read MoreBOSU® Five Minute Favorites
May 05, 2017
Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class.
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