If you are interested in working smarter, but not longer, consider High-Intensity Interval Training (HIIT)
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HIIT with Hops!
April 08, 2019
Easter is upon us and that means its time to get into the Spring of things – literally – with a hoppin’ HIIT workout!
Read More5 Exercises to make your HIIT feel like play!
March 11, 2019
Check out these 5 BOSU® Balance Trainer HIIT exercises to bring some fun back into your workouts!
Read MoreExercise Tips for Baby Boomers
March 07, 2019
Baby Boomers have been embracing the trend of healthy living for decades and they are continuing to practice living healthy lifestyles well into their 60s and 70s.
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