Training techniques

Balance Training

Features & Benefits

  • extension Versatility of Application
  • favorite Adaptability of Exercise Progressions
  • accessibility Injury Prevention, Rehab, and Recovery
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Hydro Training

Features & Benefits

  • extension Dynamic Resistance for Muscle Recruitment
  • favorite Stabilizer Muscle Activation
  • accessibility Stability Training is Balance Training
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Not only is the product excellent and a huge part of any fitness plan, their staff is unbelievably helpful and they follow through well.

-Mark Daniel

I love my BOSU! It makes me use different muscles and I love having it at home instead of having to go to the gym. Well worth the investment!

-Ida Shen

The BOSU ball I purchased is the perfect compliment to my home gym equipment. It helps me to work my core and work on balance. The piece is sturdy and easy to store, and the price is right.

-Cathy Davidson

The BOSU® Exercise Library, just one click away.

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