Check out these 5 BOSU® Balance Trainer HIIT exercises to bring some fun back into your workouts!
Read MoreCatch up on the latest from BOSU
Exercise Tips for Baby Boomers
March 07, 2019
Baby Boomers have been embracing the trend of healthy living for decades and they are continuing to practice living healthy lifestyles well into their 60s and 70s.
Read MoreFun With Lunges!
March 04, 2019
When you think lunges, do you instantly think glutes and quads? Most of us do, but add in a BOSU® Balance Trainer and some weights, and it’s a whole new ballgame!
Read MoreStop Beating Yourself Up
February 28, 2019
From the moment we get up until the end of the day, most people are in a constant cycle of beating themselves up. Let's get out of that funk!
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