Catch up on the latest from BOSU

Families That Move Together Stay Together

July 14, 2017

Our little ones are watching us to set a wellness example, and we as parents should show them that exercise is fun!

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Technology for Interval Training

July 10, 2017

To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.

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Lift and Shift with the BOSU® Ballast® Ball

June 08, 2017


There’s a reason my clients grab a BOSU® Ballast® Ball instead of a standard stability ball. Let’s chat!

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BOSU® Five Minute Favorites

May 05, 2017


Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class. 

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