Did you know that the BOSU® Balance Trainer can help enhance your stretching routine?
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Stretching with the BOSU® Balance Trainer
August 10, 2017Families That Move Together Stay Together
July 14, 2017
Our little ones are watching us to set a wellness example, and we as parents should show them that exercise is fun!
Read MoreTechnology for Interval Training
July 10, 2017
To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.
Read MoreLift and Shift with the BOSU® Ballast® Ball
June 08, 2017
There’s a reason my clients grab a BOSU® Ballast® Ball instead of a standard stability ball. Let’s chat!
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