Catch up on the latest from BOSU

Lift and Shift with the BOSU® Ballast® Ball

June 08, 2017

lift

There’s a reason my clients grab a BOSU® Ballast® Ball instead of a standard stability ball. Let’s chat!

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BOSU® Five Minute Favorites

May 05, 2017

time

Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class. 

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Good Fitness Education is Not Hard to Find

April 24, 2017

Where do health and fitness pros turn to get the latest and greatest in fitness education?

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Keeping It Simple - Cardio Drills on the BOSU® Balance Trainer

March 30, 2017

CARDIO

Cardio drills on the BOSU® Balance Trainer is a great way to burn calories and improve cardiorespiratory fitness.

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