Catch up on the latest from BOSU

Have You Tried Using the BOSU® Balance Trainer Like This?

November 09, 2017

How effective and awesome is it be to be able to train cardio, core, strength, mobility and balance with ONE piece of equipment?

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20-Minute BOSU® Total Body Workout

October 26, 2017

You don’t need a gym full of equipment to get a total-body workout. All you need is a BOSU®, these six moves, and 20 minutes to get lean and fit!

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Skip the Crunches – Core Exercises with the BOSU® Ballast® Ball

October 20, 2017

What’s the first exercise that comes to mind when your trainer or instructor tells you to grab a stability ball for “core work?” Crunches? But there’s lots more to core work than crunches.

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BOSU® HIIT Training – Intervals & Recovery

October 09, 2017

Unlike most fitness trends, HIIT has continued to be hot year after year. Check out this BOSU® HIIT Workout that uses cardio as the high and strength as the recovery.

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