Creating a workout plan doesn't have to be a workout.

Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!

Black Friday deals can be hit or miss, but your workouts don’t have to be!

Are you ready to say goodbye to that nagging pain in your back?

Add TRX Suspension Straps fun and challenging new workout with your BOSU^® Balance Trainer!

Add some simple balance work to your routine to reap great rewards

Try these BOSU^® Ballast^® Ball circuits for a fun new workout! 

What exercises should I do? The answer for most questions….really for life itself = BALANCE!

Start your day feeling physically energized, mentally focused, and empowered with these 3  BOSU^® exercise combinations!

Grab your BOSU^® Balance Trainer, a light hand weight and let’s get started on five glute-focused exercises!

If you are interested in working smarter, but not longer, consider High-Intensity Interval Training (HIIT)

Easter is upon us and that means its time to get into the Spring of things – literally – with a hoppin’ HIIT workout!

Check out these 5 BOSU® Balance Trainer HIIT exercises to bring some fun back into your workouts!

When you think lunges, do you instantly think glutes and quads? Most of us do, but add in a BOSU^® Balance Trainer and some weights, and it’s a whole new ballgame!

Getting a quick and sweaty cardio workout at home doesn’t need to be complicated.

Here are five fun exercises you can do together!

It’s a new year, and we've got the perfect exercises to jump start your 2019 workout goals! 

Whatever type of activity and exercise you are into, it’s important to find balance within your body to support you what you love to do.