Quick Hits
Showing 1 to 18 of 62 articles-
Strong and Stable Core Training
Training balance and stability improves the ability to control body position and maintain optimal joint position.
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BOSU® Metabolic Methods
If you have limited time to devote to your workouts (Don’t we all?) but crave a high energy and creative workout, try these 3 exercises.
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Training for Skiing in the Offseason
There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer.
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Don't Build a Slosh Pipe
My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming
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How Hydro Training Works
To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.
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Why You Can't Lift More Weight
Here's how to increase your max, by doing more with less.
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How to Create a Workout Plan That Sticks
Creating a workout plan doesn't have to be a workout.
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Fitness Tips for the Holidays
Making the effort to stay on track will ensure that you don’t have to “start over” after the holidays.
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Quick HIIT Exercises
HIIT drills that enhance overall control and depth of movement.
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Mindful Movement with the BOSU® Balance Trainer
The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility.
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The Iron Knee - Injury Prevention with the BOSU® Balance Trainer
While it is the largest joint in the human body, the knee itself is not necessarily strong
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A Wicked Workout - 5 Spooky BOSU® Drills for Halloween
Five spooky drills to use separately or to be put all together for one wicked workout this Halloween!
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Balance Training for Better Running Performance
The foundation for efficient running technique always starts with good biomechanics.
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Quick Total Body BOSU® Workout
Try these unique multi-part moves to target the upper body and core muscles.
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BOSU® 10-Minute Core Crusher
Take 10-minutes a day to improve core strength and stretch it out.
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Make Sure You’re Buying the Real Deal!
There are several things that separate the original Balance Trainer from the copies.
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Three BOSU® Exercises You’ve Probably Never Done Before
Three unique exercises that showcase upper body, lower body and core.
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Quick Core Workout with the Surge® Hydro Ball
How are the core muscles used in daily life? Here are some innovative and time-efficient ways to train the core.