BOSU® Push-Up Pandemonium


Whether you love or hate push-ups, we have five great push-up sequences to add to your next BOSU® workout.

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BOSU® Breast Cancer Recovery Exercises


The BOSU® Balance Trainer can aid in recovery of breast cancer surgery.Read More

Fall Prevention Movement Skills for the Active Ager

As we age, our balance can decline, and falling can become a great fear.

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The BOSU® system works! Every time. For everyone.

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Sunshine and Sweat with BOSU®

Sunshine and Sweat

In honor of summer, sunshine, fresh air and blue skies, take your next BOSU® Workout outside!

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HIIT Training with the BOSU®

HIIT

HIIT Training - 3 Great Circuits Using the BOSU® Balance Trainer

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A BOSU® System For Success

Cert

What makes BOSU® “specialty” education special? What makes for an outstanding BOSU® instructor?

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Have a Ball This Summer with BOSU®!

Have a Ball This Summer

Trying to keep the entire family moving this summer? Try these at home family fitness games!

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Train Smart to Run More with the BOSU®

 Running

Train smart to run more with these 8 BOSU® Balance Trainer exercises.

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BOSU® Education vs. BOSU® Best Practice

Education vs Best Practice

 

Why you shouldn't rely on the internet for your BOSU® Education.

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