Double It Up with BOSU®!

Spice up your BOSU® Balance Trainer routine by using TWO Balance Trainers!

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New Year, New You with BOSU®

The New Year is a great time to add a new flavor to your workout routine…and BOSU® has the perfect recipe!

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How To Keep Your Children Active During Winter

How to keep your kids active when stuck indoors.

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BOSU® Push-Up Pandemonium


Whether you love or hate push-ups, we have five great push-up sequences to add to your next BOSU® workout.

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BOSU® Breast Cancer Recovery Exercises

The BOSU® Balance Trainer can aid in recovery of breast cancer surgery.

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Fall Prevention Movement Skills for the Active Ager

As we age, our balance can decline, and falling can become a great fear.

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The BOSU® system works! Every time. For everyone.

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Sunshine and Sweat with BOSU®

Sunshine and Sweat

In honor of summer, sunshine, fresh air and blue skies, take your next BOSU® Workout outside!

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HIIT Training with the BOSU®

HIIT

HIIT Training - 3 Great Circuits Using the BOSU® Balance Trainer

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A BOSU® System For Success

Cert

What makes BOSU® “specialty” education special? What makes for an outstanding BOSU® instructor?

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