5 Exercises to make your HIIT feel like play!

Check out these 5 BOSU® Balance Trainer HIIT exercises to bring some fun back into your workouts!

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Exercise Tips for Baby Boomers

Baby Boomers have been embracing the trend of healthy living for decades and they are continuing to practice living healthy lifestyles well into their 60s and 70s. 

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Fun With Lunges!

When you think lunges, do you instantly think glutes and quads? Most of us do, but add in a BOSU® Balance Trainer and some weights, and it’s a whole new ballgame!

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Stop Beating Yourself Up

From the moment we get up until the end of the day, most people are in a constant cycle of beating themselves up. Let's get out of that funk!

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