At-Home Exercises to Jump Start 2019

It’s a new year, and we've got the perfect exercises to jump start your 2019 workout goals! 

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Why BOSU® over the knock-offs

BOSU Balance Trainer

Why a BOSU® Balance Trainer is better than the knock-offs.

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3 Hip Openers to Keep You in Balance

Whatever type of activity and exercise you are into, it’s important to find balance within your body to support you what you love to do. 

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3 Yoga Moves to Motivate You in the Morning

Whether you are a morning person, or have to drag yourself out of bed when the alarm goes off, a little extra yoga movement to start your day is good for the soul.

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