Blog - BOSU Workouts

Mindful Mobility with the BOSU® Balance Trainer

August 21, 2018 11:52:25 AM EDT

These mindful BOSU^® Balance Trainer movments will help improve your mobility!

Mindful Movement with the BOSU® Ballast® Ball

July 16, 2018 11:06:00 AM EDT

Mindful Movements with the BOSU^® Ballast^® Ball!

BOSU® Balance Drills

June 18, 2018 4:04:12 PM EDT

What does the word balance mean to you?

Dual Instability for Double Core Challenge

June 4, 2018 9:28:00 AM EDT

Two isn’t always better than one

BOSU® Mobility Movements for a Stronger Spine!

May 11, 2018 8:44:00 AM EDT

“You are only as young as your spine is flexible.”

Break Through Ball Boredom

April 18, 2018 8:47:00 AM EDT

There is so much more you can do with this piece of equipment!

BOSU® Makes it Better!

April 13, 2018 8:34:00 AM EDT

Give these fun and functional exercises a try!

BOSU® Double Duo Quickies

March 15, 2018 8:46:00 AM EDT

Combining these two BOSU^® products can make for a killer workout!

BOSU® Power for Performance

March 9, 2018 8:37:00 AM EST

Power is an element of skill-related fitness that is needed to excel in athletic performance and is created by the right combination of strength and speed.

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Mindful Mobility with the BOSU® Balance Trainer

Mindful Movement with the BOSU® Ballast® Ball

BOSU® Balance Drills

Dual Instability for Double Core Challenge

BOSU® Mobility Movements for a Stronger Spine!

Break Through Ball Boredom

BOSU® Makes it Better!

BOSU® Double Duo Quickies

BOSU® Power for Performance

Busting Out Some Moves on the BOSU® Ballast® Ball ….at Work!

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