There’s a reason my clients grab a BOSU^® Ballast^® Ball instead of a standard stability ball. Let’s chat!

Cardio drills on the BOSU^® Balance Trainer is a great way to burn calories and improve cardiorespiratory fitness.

Spice up your BOSU^® Balance Trainer routine by using TWO Balance Trainers!

The New Year is a great time to add a new flavor to your workout routine…and BOSU^® has the perfect recipe!

Whether you love or hate push-ups, we have five great push-up sequences to add to your next BOSU® workout.

The BOSU^® system works! Every time. For everyone.

In honor of summer, sunshine, fresh air and blue skies, take your next BOSU® Workout outside!

HIIT Training - 3 Great Circuits Using the BOSU^® Balance Trainer

Why you shouldn't rely on the internet for your BOSU^® Education.

Incorporate new challenges into your workout by adding the BOSU^®.