BOSU® - Effective Exercises for Runners

Is your body prepared for the rigors of pounding the pavement or trails?

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Train Smart to Run More with the BOSU®


Train smart to run more with these 8 BOSU® Balance Trainer exercises.

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Balance Training for Tennis Performance

A well-rounded tennis player needs a toolbox of movement capability that includes an ability to command the body to move creatively, which represents elements of balance, mobility and reactivity.

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Training for Football

Don't underestimate the power of balance training. NFL teams incorporate it and the BOSU® into their strength training! 

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