BOSU® Pro Skills and Drills Download

The BOSU® NexGen™ Skills & Drills is a challenging 45-minute total body workout for fitness professionals and advanced exercisers. After a good warm-up, you will start with high-energy cardio, followed by conditioning, core and a relaxing cooldown. Are you ready for the next generation of BOSU® training that will elevate both your fitness level and the fun factor! BOSU® NexGen™ Skills & Drills - Cardio is designed to give you:

• 15 minutes of high-intensity cardio intervals using athletic style movements

• High energy coaching and motivation by BOSU® Master Trainer Amy Dixon

• Progressions and regressions to make each exercise appropriate for a variety of fitness levels BOSU® NexGen™ Skills & Drills - Conditioning is designed to give you:

• 15 minutes of multi-joint conditioning drills that focus on strength and endurance for the entire body

• Unique training methods to challenge balance and stability with precision technique

• Progressions and regressions to make each exercise appropriate for a variety of fitness levels BOSU® NexGen™ Skills & Drills - Core is designed to give you:

• 15 minutes of core drills in a variety of body positions that balance strength, stability and mobility of the entire core region

• Specific core training practices that emphasize optimal technique and body control • Progressions and regressions to make each exercise appropriate for a variety of fitness levels