BOSU® Surge® Water Actions
Each of the four BOSU® Surge® water actions requires different responses from the body, which stimulates the muscles to react. These stabilizing contractions are the foundation for strength and power improvements.

QUIET
- No water motion while holding or moving the BOSU® Surge®
- There is constant feedback to equalize right and left and to self-correct imbalances throughout the body
- If the body is out of balance, the water will flow to one side, which stimulates you to engage the opposite side muscles to balance the load
CRASH
- Acceleration of the water in the BOSU® Surge® with quick stops
- The force and momentum required to crash the water creates a strong contraction at the end of the movement, which builds strength and power
- Water crashing can be progressed from single crash exercises to repetitive crash drills
OSCILLATE
- Continuous water motion while moving the BOSU® Surge®
- The constantly moving water mass requires core stabilization and strength to make each repetition the same
- Increased water speed increases force output, and neuromuscular challenge without having to increase the volume of the water
DUMP
- Shift water from one end of the BOSU® Surge® to the other
- Because water molecules are cohesive and move as one unit, the slightest tilt will cause the entire water mass to shift
- Water dumping requires intense bracing and stabilization at the end range of the movement