My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming
In a world ruled by squats, don't forget about the simple hinge!
Core stabilization may not sound incredibly exciting, but it is actually one of the most important aspects of a total fitness program.
Hydro Training is emerging as a hot topic of conversation in the fitness/conditioning world. So what is it, exactly?
Here is a way to keep it simple and also stay smart when loading yourself.