Training balance and stability improves the ability to control body position and maintain optimal joint position.

If you have limited time to devote to your workouts (Don’t we all?) but crave a high energy and creative workout, try these 3 exercises.

There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer. 

My advice, don’t build a slosh pipe. You should be using the SURGE^® Storm and implementing the concept of “hydro reactive training” into your programming

To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

Here's how to increase your max, by doing more with less.

Creating a workout plan doesn't have to be a workout.

Making the effort to stay on track will ensure that you don’t have to “start over” after the holidays.

HIIT drills that enhance overall control and depth of movement.

The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility.

While it is the largest joint in the human body, the knee itself is not necessarily strong

Five spooky drills to use separately or to be put all together for one wicked workout this Halloween!

The foundation for efficient running technique always starts with good biomechanics.

Try these unique multi-part moves to target the upper body and core muscles.

 Take 10-minutes a day to improve core strength and stretch it out.

There are several things that separate the original Balance Trainer from the copies.

Three unique exercises that showcase upper body, lower body and core.

How are the core muscles used in daily life? Here are some innovative and time-efficient ways to train the core.